Private Meditation Guidance

Service Description

Meditation is not about stopping our thoughts or becoming someone different. It is an invitation to slow down, become present, and reconnect with ourselves. Private Meditation Guidance offers a welcoming, one-on-one space to begin or deepen your practice. Together, we explore posture, breath, and awareness through gentle instruction, shared silence, and reflection. This isn't about achieving perfect meditation. It's about cultivating a practice that feels natural, meaningful, and sustainable in everyday life. Who This Offering Is For This offering welcomes anyone curious about meditation or wishing to reconnect with their practice. It may be especially meaningful for someone who: • Is new to meditation and unsure where to begin • Finds it difficult to quiet the mind • Wishes to deepen an existing practice • Seeks greater presence and awareness • Appreciates personalized, compassionate guidance No previous experience is necessary. Sessions are available in English and Spanish. All are welcome. Session Locations & Pricing • At Songbird Coffee & Tea House — $95 • At Your Home — $125 Meditation in Your Home For in-home sessions, I also offer guidance in choosing a peaceful, dedicated meditation space—somewhere you can return to as your practice grows. Once established, you may choose an optional space limpia, a traditional ceremonial clearing to prepare the area for your practice. This is offered for an additional fee. A Moment for Tea at Songbird Sessions at Songbird include ceremonial tea, inviting us to slow down, reflect, and share meaningful conversation as part of our time together. Appointments & Reservations Sessions are available by advance appointment. Please indicate your preferred location and whether you're interested in a space Limpia when submitting your request. Songbird appointments are confirmed once the space is secured and payment is received.